Hey
Friends,I m jashan ,as you all know that Protein is one of the essential things
our body needs to grow.Like all other
Micro
nutrients (Carbohydrates and Fats). An average male needs around 60-70g of
protein to for activeness. On the other hand , a bodybuilder needs much more
need because his goal is to build muscles i.e around 2-2.2g of protein per Kg
of body weight. So its Nearly impossible to fulfill the protein requirement
from natural diet like- fish, chicken. What they do, to meet the requirements
is – start taking protein from dietry supplements like whey protein and 1scoop
of whey protein powder (30g) nearly have 25g of protein. But majority of them
donot know how to use it ,and suffers side effects of whey protein. Here I m
going to list various side effects of whey protein.
 |
| what is whey protein |
Addition of flavoring and sweetners:
As
we all know that raw protein donot taste very good, so to meet the customer
requirements almost every protein brand add sweetners to the whey protein and the
sweetners 90% of companies using contains sucrose. Sucrose is 600times more
sugary than normal sugar.Furthermore, molecular formula of sucrose is made up
of two atgoms of chlorine. Yes the same chlorine which we are using to clean
our swimming pools or water tanks.I think you people are intelligent know and
can understand how dangerous it can be in the long term. Instead of flavoured
whey protein powder one can use whey protein raw.
 |
| what is whey protein |
Damage to kidneys
whey protein consists high amount of protein , and many of the youngsters without
knowing proper usage of whey protein starts taking it. They donot dring enough
water so that their kidneys can work properly , and high amount of protein puts
a lot of pressure on kidneys.Which ultimately leads to damage of kidneys.
Destablizing the Gut Bacteria
The
consumption of whey protein powder paves the way for stomach problems only for
those who faces difficulties to digest milk or buy products of milk, it can
upset the function of liver as well and leads to gastroinertinal issues and all
this is caused by a compound called Lactoferrin, and it is found in majority pf
whey proteins.
Heart Diseases risk
Too
much of whey is directly linked to the invitation to heart related
diseases.Experts say that excess intake of ehy protein can Lead to heart failure,that’s
why i always suggest that if you are willing to take whey they take it in
proper guidance.
Hi. I’m Designer of Blog Magic. I’m CEO/Founder of ThemeXpose. I’m Creative Art Director, Web Designer, UI/UX Designer, Interaction Designer, Industrial Designer, Web Developer, Business Enthusiast, StartUp Enthusiast, Speaker, Writer and Photographer. Inspired to make things looks better.
Thank you a lot for providing individuals with a very spectacular possibility to read critical reviews from this site.
ReplyDeleteEthix Products
Thanks for reading.
DeleteI think Whey Protein is much better since it has been filtered by many process to remove all of the wastes. However, if you use it too much, everything will be bad. I often choose https://ifitness.vn/collections/whey-protein.
ReplyDeleteYes, even water is bad in excess.
ReplyDeleteI wanted to thank you for this great read. I definitely enjoying every little bit of it I have you bookmarked to check out new stuff you post.
ReplyDeletebreast feeding drinks